3 - quarts water
1 - can tuna
1 - can spinach
1 - can mandarin oranges (for sweetness)
Salt, pepper, basil, oregano, garlic powder.
add the rice abd stir well.
When the rice is well emersed with the rice add everthing else.
When the water comes back to a boil, turn the heat off and cover.
Let set for the rice to expand and become soft.
Eat when ready.